Men Here Is How To Naturally Protect Your Erection And Stay Longer During The Game. There are plenty of ways for men to protect their erection. Some of it requires changing your daily habits and opting for healthier and better habits.
A diet which is bad for your heart is eventually bad for your erection. Researchers claim that food habits that causes heart attack at times also restrict blood flow in your penis. Blood flow is essential to keep your penis moving.
Fatty, fried, and processed foods decreases blood circulation throughout the body. Remember what’s bad for your heart is bad for your penis.
Eat lots of fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish and wine, particularly red.
Your Weight – Maintaining a healthy weight is essential. Being overweight leads to many health issues including type 2 diabetes, which can cause nerve damage throughout the body.
Your Exercise – Strong evidence links a sedentary lifestyle to ED. Aerobics, martial art, running, swimming, other forms exercise can help in better erection.